Sport Recovery
The Athlete Method
Recovery, engineered into your training.
Endermologie is a non-invasive treatment designed to support the body through every stage of physical performance, stimulating circulation, supporting lymphatic flow, and easing the muscle tension that builds with training.
Backed by research, and trusted by athletes who understand that recovery is where progress is truly made.
Recovery
At every stage of training
Before training
Incorporated into a pre-training routine, to help the body feel prepared and ready for what's ahead.
After training
Eases feelings of muscle tightness and heaviness following activity, leaving the body feeling refreshed.
Between sessions
Supports comfort, mobility, and wellbeing in the time between training, so you arrive at your next session ready.
Backed by Research
What research suggests it supports:
Increased blood flow and circulation
Relief from muscle tension and spasms
Enhanced flexibility, session to session
Designed for athletes, supporting lightness & recovery between training.
FAQs Endermologie
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Not at all. Endermologie is a relaxing and comfortable experience, often compared to a deep tissue massage. The LPG device gently stimulates your skin and underlying tissues to activate circulation, reduce fluid retention, and mobilise fat. Most clients find it calming and many even fall asleep during the session.
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Endermologie can treat nearly every part of the body and face. Popular areas include thighs, buttocks, stomach, arms, love handles, back, and jawline. Whether you want to reduce cellulite, contour your silhouette, or refresh facial skin, we will personalise the treatment to meet your needs.
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There is no downtime. You can return to your daily activities immediately.
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Endermologie uses controlled mechanical rolling and suction to gently mobilise the skin and underlying tissues. This mechanical action supports fluid movement and circulation, which may help the body manage areas that feel heavy, puffy or congested.
There is clinical research investigating Endermologie in relation to lymphatic fluid. A 2007 clinical trial involving women with secondary arm lymphoedema reported reductions in limb volume and limb fluid following a course of LPG Endermologie combined with compression therapy.
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Research into mechanical massage has reported changes in dermal proteins associated with collagen and elastic fibres, while clinical research on Endermologie has also reported improvements in body contour and skin texture following a course of treatments.
The results are progressive rather than instant, and vary from person to person. Endermologie is non-invasive and does not involve needles, surgery or downtime, making it a considered option for those looking to support the appearance of firmer, smoother and more toned skin.
At The Contour Method, every treatment is tailored to your body and your goals, allowing your treatment journey to evolve as your skin responds.